be given your own personalised fitness program catering to your own
posture, muscle and swing faults, called the ChiroFit™ Program.
Your ChiroFit™ Program will consist of easy to follow,
low impact stretches and exercises targeting the specific areas of your
body that are affecting your swing. Unlike other golf fitness programs
that tell you to do the same exercise to both sides of your body, the
ChiroFit™ Program is designed to point out which individual
muscles may be too tight or weak and then target those areas to eventually
develop a more balanced body. Other aspects of your physical health,
such as weight problems, fitness level, injuries, back problems and
the need for orthotics, are also analysed and extra exercises and advice
given in the areas found that need more focus. This is how the ChiroFit™
Program is customised to your individual needs.
NOTE: The following is a made-up sample ChiroFit™ Program
only. All the elements of the program in the right column would be normally
linked to specific exercise programs for that area or detailed information
now have your own personal ChiroFit™ Program.Please click on the links in the right column in the order
given to you below to access your program. Most of these links
lead to a main page focusing on a problem area that then lists
links to your particular exercises for that problem area. Use
the back button on your browser to get back to these main pages
from the exercises and to this page. We have also provided a printer
friendly print page that you can access by the red button at the
bottom of the navigation menu.
make sure you read the INSTRUCTIONS and DISCLAIMER
before you proceed with your exercise program.
Your ChiroFit level starts at...
Read this first!
Instructions & safety advice
& cool down on the golf course
Component A - Posture Exercises
Component B - Swing Exercises
Component C - Extras for other problem areas
Trunk Flexibility Lower Back Balance Orthotics Muscle Strength
Diet and Nutrition Tips
How to progress to next level
Back to your Results Summary page
ChiroFit™ Program has been developed to cater to your individual
needs based on your postural and muscle faults other physical
criteria. By following your individual step-by-step training program
you will be able to strengthen your problem areas on your body
affecting your golf swing. You can only achieve the best results
by regularly participating in your ChiroFit™ Program. If
you stick to it you will ultimately correct your major swing fault
and thus improve your golf game and reduce the possibility of
golf related injuries in the future.
PERFECT YOUR SWING NOW WITH YOUR OWN PERSONALIZED BIOMECHANICS SOLUTION